10 Common Eating Habits That Can Wreck Your Health

2. Eating Packaged Foods

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Although packaged foods are convenient, many times they are devoid of any nutrients. Always try and eat fresh foods whenever possible. Sometimes this may mean making meals the day before and taking them with you.

1. Always Counting Calories

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It is a positive thing to be aware of what you are eating. However, many times people go way overboard and attempt to count every calorie that they eat. In the end, this results in feelings of guilt and shame whenever they eat too much. Instead, focus on eating healthy vegetables and fruits in your diet.