4. Depression Eating
Whenever a tough event comes into our lives it can be all too easy to reach for the ice cream to ease our pain. Although it will give a short term boost in mood due to the high sugar content, over time this will just lead to more feelings of depression. Take a walk the next time you are feeling depressed instead of reaching for unhealthy food.
3. Not Drinking Water
Water is essential to a healthy lifestyle. Many people do not get enough water in their diet, and as a result are not living as healthy as they could be.