6. Eating While Driving
People are busier than ever and with this lifestyle comes the pressure to always be on the go. Many times, the only answer is to eat or drink fast food. Instead of doing this, start packing a lunch or dinner for when you are in a tight spot.
5. Distracted Eating
Another sneaky way that excess calories come in to our diet is through distracted eating. Have you ever been watching your favorite TV show and look down only to find out that you ate an entire bag of chips? Always eat in a mindful way to avoid this bad habit.