10 Common Eating Habits That Can Wreck Your Health

8. Storing Unhealthy Foods


One of the easiest ways to not eat bad food is to never have it around. Many people keep jars full of candy within arms reach around the house. This is a bad idea for anyone trying to eat healthy.

7. Eating Out


Restaurants are notorious for adding extra calories to food. With the large portion sizes that many restaurants serve, it can be difficult to not eat too much food even if you choose a healthy meal. Instead of eating out, start cooking more and watch your bank account grow and your stomach shrink.